super easy, super yummy blueberry smoothie

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5 ingredients, folks. that’s it.

  • 1/4 c frozen blueberries

  • 1 cup unsweetened vanilla almond milk (OR unsweetened vanilla coconut milk)

  • 2 T ground flaxseeds

  • 2 T chia seeds

  • 1 T almond butter (OR peanut butter)

recipe

Blend it! Enjoy! Drink up those antioxidants.

PRO TIP: looking for more boost? Add your favorite protein powder, just know you may have to add more liquid to cut the thickness. I also like to add 1 tsp of vanilla extract when I’m feeling fancy.

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why these ingredients?

Ahh you investigator, you. I bet you’re interested in knowing more about the benefits of these yummy ingredients, aren’t ya? Well here it is! Keep in mind, this isn’t everything that they do but it’s a highlight reel of the main points.

Blueberries: antioxidants, fiber, Vitamin C and K, Mangenese, anti-aging, lower cholesterol and blood pressure, brain memory, and muscle recovery.

Almond Milk: dairy-free alternative, Vitamin D and E, low calorie, low carbs, and no sugar!

Flaxseeds: boost digestion, low carbs, high fiber, fights inflammation, promotes shiny hair and smooth skin, lower cholesterol, gluten-free, and high antioxidants.

Chia Seeds: high fiber, calcium, antioxidants, protein, promotes weight loss, and omega-3 fatty acids.

Almond Butter: good, healthy mono-saturated fats, antioxidants, heart health (magnesium), low glycemic index (good for those at risk with diabetes), Vitamin E, and a great energy source,

Okay, have I convinced you yet? Seriously, this smoothie is power PACKED with goodness. Perfect for a morning on the go, an afternoon pick me up, or a post workout recovery drink. Or all three? #drinksbyanna

#drinksbyannaANNA DOMBROSKI#drinksbyanna