make your own poke bowl

step up your cooking game with this tuna poke bowl recipe

ingredients

• sushi grade *wild* tuna (this can be fresh or thawed tuna that was previously frozen)

• smelt roe

• spicy mayo (mayo + sriracha)

• jalapeno (sliced thin)

• shelled edamame (you can buy this frozen and boil it- super easy!)

• green onion, chopped

• avocado, sliced

• carrots, shaved thin

• sesame seeds

• black wild rice

• lettuce (I use spinach)

recipe

Prep Time: 5 min

Makes: 2 bowls per half pound tuna steak

Prep fresh ingredients.

Cook rice using 1 part rice, 2 parts water and bring to boil until all the water is absorbed.

Take tuna rinse in cool water and pat dry, then cut into bite-sized cubes.

In a bowl add lettuce, rice, tuna, and then top with desired fresh toppings.